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August 29, 2014

Losing Weight and Building Muscle

Filed under: Uncategorized — admin @ 12:31 pm

I have put on more weight, in the way of fat, than I would have ever liked, or envisioned. I still have a good bit of muscle, and I am going to try to gain even more of it. I remember when I used to have a chiseled body, but I do admit that it seems like kind of a long time ago now. I just hope to get back there, and to look great again. I went to visit website for a diet that I had heard about for people who are working out hard, and trying to build muscle mass.

I fit that bill, and even though I do have a considerable amount of fat on my body, I am more concerned about building up the muscle that I have, than trying to get rid of the fat. As long as I work out hard, and eat right, I imagine that I will lose the fat over time, and that it will not be an issue a year or two down the line from now. I have already started working out harder, but I need to step up my game, and do even more exercise.

I am going to have to incorporate more protein into my diet, and that is just a simple fact. There is no way around it. I do not get enough protein right now, and I am trying to find the best strategies for having an adequate amount of protein in your diet. I am curious to learn about them, and to try to figure out which diet will be the best for a person like me. I know that everyone has a different body, but there have to be some good principles out there that can help most people trying to build up muscle.

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August 27, 2014

You Call It Soccer, We Call It Football

Filed under: Uncategorized — admin @ 12:31 pm

Okay, we call it football and you Yanks call it soccer. I always joke with my half-brother raised in the States how his version of football does not really even involve the players feet other than running. I maintain that since we actually use our feet in soccer that we have the right to the name “football.” Of course, it is just good-natured ribbing between us. I actually got him interested in football, that is, soccer, and gave him a link to a Premier League Table. I was surprised at how soccer was really catching on across the pond. My brother told me he would like to attend some live matches and was going to ask his wife if they could adjust their holiday schedule for a visit that would coincide with some championship games. I wished him good luck with that. (more…)

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